Bec's Favourite Recipes

  • Home
  • About
  • Contact
  • My Blog
  • My Recipes
    • Dips & Starters
      • Hummus
    • Soup
      • New Age Pea and Ham Soup
      • Pumpkin Soup
    • Pasta
      • Boscaiola
    • Beef
      • Black Bean Beef StirFry
      • Cook the Perfect Pan Fried Steak
    • Chicken
      • Maple Chicken Legs
    • Pork Dishes
      • Baked Pork Chops with Tomato and Apple
    • Dressings
      • Green Salad with Mustard Vinaigrette
    • Marinades
      • Marinated Lamb Steaks
      • Sticky Chicken Wings Marinade
    • Desserts
      • Banana Loaf
      • Cinnamon Pancakes
  • The Know How
    • Ingredient Ideas
    • Tec Tips

Black Bean Beef StirFry

Beef and Black Bean Stir Fry

Ingredients:

  • 500g rump steak, cut into thin strips – see method below
  • 1 tablespoon Black Bean Sauce
  • 1 clove crushed garlic
  • 1 tablespoon finely chopped fresh ginger
  • 2 tablespoons oil
  • 1 onion, thinly sliced
  • 1/2 red capsicum, thinly sliced
  • 1/2 carrot, thinly sliced
  • 1/2 zucchini, thinly sliced
  • 230g can Bamboo shoots, drained
  • ½ cup water
  • 2 teaspoons cornflour
  • extra ¼ cup Black Bean Sauce
  • ¼ cup dry sherry
  • 1 tablespoon soy sauce
  • 1 bunch bok choy
  • 2 spring onions

Cook It Up!

  1. Fillet the Beef: take the slab of beef, and slice it across the grain, into two thinner slabs of beef! Mash the fillets with a meat mallet. Cut into strips.
  2. Combine the black bean sauce, garlic and ginger, pour over beef, and mix well. Marinate for 30 minutes.
  3. Heat the wok or large heavy based pan until very hot, add half the oil. Add the onion, capsicum, carrots, and zucchini and cook stirring for 2 minutes, add the bamboo shoots, cook a further minute. Remove to a warm plate.
  4. Reheat the wok, add remaining oil to hot wok, cook the beef in batches, remove and set aside.
  5. Turn heat down the medium, and add the combined water, cornflour, extra black bean, sherry and soy sauce to wok, cook until thickened.
  6. Return the vegetables and the beef, toss to combine.
  7. Serve immediately.
  8. Enjoy!

 

Other Recipes From This Category

  • Black Bean Beef StirFry
  • Cook the Perfect Pan Fried Steak

Recent Posts

  • Why is this place called “The Coffee Club”?
  • Why Am I in this aisle?
  • Saturday Lunch Time!

Copyright © 2025 · Agency Pro Theme on Genesis Framework · WordPress · Log in